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STOTT PILATESr Twist BallT for Function & Resilience

Experience a fully integrated workout using the Twist BallT, a sand-filled weighted workout ball. The same size and density as our larger Mini Stability BallT, the Twist Ball features a shifting center of sand and two soft foam handles. Once full-body movement is mastered, you can increase the variable load and challenge the connective tissue system through new creative exercises. Learn healthy load transfer strategies using drag, pick-up and toss style movements that reinforce full-body motion, control, strength and coordination to manage acceleration and deceleration forces. Created by the team at MerrithewT, selected exercises in this workout emphasize movement variables and fascial concepts.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat,Twist BallT, Pilates Pad (optional)

DVD Contents: 16 exercises, Workout time 71 min, DVD Length: 152 min, Closed Captioning

Exercises:Breathing, Two-Handle Arm Swings, Squat Series, Deadlifts, Swing Series - Wide Stance, Swing Series - Off-Set Stance, Single Leg Standing Series, Spirals, Ab Prep/Roll Up Series, Quadruped Arm Series, Quadruped Leg Series, Side-Lying Series, Bridge Series, Planks with Drag, Supine Rotational Drag, Sit-to-StandBonus features:Biomechanical Principles, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

STOTT PILATESr Twist BallT for Function & Resilience

Experience a fully integrated workout using the Twist BallT, a sand-filled weighted workout ball. The same size and density as our larger Mini Stability BallT, the Twist Ball features a shifting center of sand and two soft foam handles. Once full-body movement is mastered, you can increase the variable load and challenge the connective tissue system through new creative exercises. Learn healthy load transfer strategies using drag, pick-up and toss style movements that reinforce full-body motion, control, strength and coordination to manage acceleration and deceleration forces. Created by the team at MerrithewT, selected exercises in this workout emphasize movement variables and fascial concepts.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat,Twist BallT, Pilates Pad (optional)

DVD Contents: 16 exercises, Workout time 71 min, DVD Length: 152 min, Closed Captioning

Exercises:Breathing, Two-Handle Arm Swings, Squat Series, Deadlifts, Swing Series - Wide Stance, Swing Series - Off-Set Stance, Single Leg Standing Series, Spirals, Ab Prep/Roll Up Series, Quadruped Arm Series, Quadruped Leg Series, Side-Lying Series, Bridge Series, Planks with Drag, Supine Rotational Drag, Sit-to-StandBonus features:Biomechanical Principles, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

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More Info:

STOTT PILATESr Twist BallT for Function & Resilience

Experience a fully integrated workout using the Twist BallT, a sand-filled weighted workout ball. The same size and density as our larger Mini Stability BallT, the Twist Ball features a shifting center of sand and two soft foam handles. Once full-body movement is mastered, you can increase the variable load and challenge the connective tissue system through new creative exercises. Learn healthy load transfer strategies using drag, pick-up and toss style movements that reinforce full-body motion, control, strength and coordination to manage acceleration and deceleration forces. Created by the team at MerrithewT, selected exercises in this workout emphasize movement variables and fascial concepts.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat,Twist BallT, Pilates Pad (optional)

DVD Contents: 16 exercises, Workout time 71 min, DVD Length: 152 min, Closed Captioning

Exercises:Breathing, Two-Handle Arm Swings, Squat Series, Deadlifts, Swing Series - Wide Stance, Swing Series - Off-Set Stance, Single Leg Standing Series, Spirals, Ab Prep/Roll Up Series, Quadruped Arm Series, Quadruped Leg Series, Side-Lying Series, Bridge Series, Planks with Drag, Supine Rotational Drag, Sit-to-StandBonus features:Biomechanical Principles, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

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